[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ltlm.cz\/casne-ranni-vstavani\/#Article","mainEntityOfPage":"https:\/\/www.ltlm.cz\/casne-ranni-vstavani\/","headline":"\u010casn\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed","name":"\u010casn\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed","description":"N\u011bkdo brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed miluje a naplno si ho u\u017e\u00edv\u00e1, n\u011bkdo zase vyl\u00e9z\u00e1 z postele t\u011bsn\u011b p\u0159ed ob\u011bdem. N\u011bkdo vstane na prvn\u00ed bud\u00edk, n\u011bkdo mus\u00ed m\u00edt bud\u00edk\u016f v\u00edce, a i tak se mu z postele nechce. Na internetu naleznete spoustu \u010dl\u00e1nk\u016f o tom, jak vst\u00e1v\u00e1n\u00ed brzo r\u00e1no zvy\u0161uje va\u0161i produktivitu a v\u011b\u0159te tomu nebo ne, dod\u00e1v\u00e1 v\u00e1m...","datePublished":"2020-03-01","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ltlm.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ltlm.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ltlm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a372458_w4249_t1583913044.jpg","url":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a372458_w4249_t1583913044.jpg","height":0,"width":0},"url":"https:\/\/www.ltlm.cz\/casne-ranni-vstavani\/","about":["\u017divotn\u00ed styl"],"wordCount":489,"articleBody":"N\u011bkdo brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed miluje a naplno si ho u\u017e\u00edv\u00e1, n\u011bkdo zase vyl\u00e9z\u00e1 z postele t\u011bsn\u011b p\u0159ed ob\u011bdem. N\u011bkdo vstane na prvn\u00ed bud\u00edk, n\u011bkdo mus\u00ed m\u00edt bud\u00edk\u016f v\u00edce, a i tak se mu z postele nechce. Na internetu naleznete spoustu \u010dl\u00e1nk\u016f o tom, jak vst\u00e1v\u00e1n\u00ed brzo r\u00e1no zvy\u0161uje va\u0161i produktivitu a v\u011b\u0159te tomu nebo ne, dod\u00e1v\u00e1 v\u00e1m n\u011bjak\u00fdm zp\u016fsobem energii. \u00dasp\u011b\u0161n\u00ed lid\u00e9 pr\u00fd tak\u00e9 vst\u00e1vaj\u00ed brzo r\u00e1no, naopak se m\u016f\u017eete ale setkat i \u00fasp\u011b\u0161n\u00fdmi lidmi, kte\u0159\u00ed tvrd\u00ed \u017ee jejich produktivita se zvy\u0161uje pr\u00e1v\u011b v noci, tud\u00ed\u017e r\u00e1no vst\u00e1vat nemohou. A\u0165 je tomu tak, \u010di onak, poj\u010fme se pod\u00edvat na n\u011bjak\u00e9 tipy ohledn\u011b \u010dasn\u00e9ho vst\u00e1v\u00e1n\u00ed.Ud\u011bl\u00e1te si \u010das sami pro sebeTohle rozhodn\u011b ocen\u00ed rodi\u010de d\u011bt\u00ed nebo \u010dasov\u011b vyt\u00ed\u017een\u00ed lid\u00e9. Kdy\u017e toti\u017e vstanete brzo, kdy v\u011bt\u0161ina jin\u00fdch lid\u00ed je\u0161t\u011b sp\u00ed, logicky v\u00e1s nikdo nepot\u0159ebuje a vy tak m\u00e1te \u010das sami pro sebe. M\u016f\u017eete tedy \u010d\u00edst knihy, zacvi\u010dit si, prob\u011bhnout se. Takt\u00e9\u017e si m\u016f\u017eete ud\u011blat dobrou sn\u00eddani a po\u0159\u00e1dn\u011b si ji u\u017e\u00edt. Pokud rann\u00ed \u010das spoj\u00edte s prac\u00ed budete m\u00edt \u010distou hlavu a mo\u017en\u00e1 vymysl\u00edte lep\u0161\u00ed n\u00e1pady ne\u017e odpoledne nebo po ob\u011bd\u011b. Jestli\u017ee n\u011bco z tohoto stihnete u\u017e r\u00e1no, nastartujete se tak do nov\u00e9ho dne t\u00edm, \u017ee u\u017e m\u00e1te tu produktivn\u00ed \u010d\u00e1st z \u010d\u00e1sti spln\u011bnou.Rann\u00ed posilovnaA\u0165 u\u017e posilovna, b\u011bh, \u010di jin\u00e9 cvi\u010den\u00ed v\u00e1m rozproud\u00ed krev a vyplav\u00ed do t\u011bla dopamin. Zn\u00e1mou l\u00e1tku, kter\u00e1 v \u010dlov\u011bku navozuje \u0161t\u011bst\u00ed. Pokud tedy za\u010d\u00edn\u00e1te v\u00e1\u0161 den pr\u00e1v\u011b t\u00edmto, m\u016f\u017eete si b\u00fdt jisti t\u00edm, \u017ee z jinak nudn\u00e9ho a oby\u010dejn\u00e9ho dne se stane den pln\u00fd pozitiv. Taky pocit z toho, \u017ee d\u011bl\u00e1te n\u011bco, co v\u011bt\u0161ina lid\u00ed jen tak nedok\u00e1\u017ee v\u00e1m m\u016f\u017ee navodit \u00fasm\u011bv na tv\u00e1\u0159i a zv\u00fd\u0161it sebev\u011bdom\u00ed. Jestli\u017ee jste natolik odhodlan\u00ed a m\u00e1te mo\u017enost takto vst\u00e1vat \u010dast\u011bji, uvid\u00edte, \u017ee po n\u011bjak\u00e9m \u010dase budete lep\u0161\u00ed osoba.Spr\u00e1vn\u00e9 nato\u010den\u00ed bud\u00edkuTrik v\u011bz\u00ed v tom, \u017ee pokud m\u00e1te bud\u00edk (respektive mobil) u sebe, m\u00e1te tendenci ho jen vypnout a pokra\u010dovat ve sp\u00e1nku. Dejte si tedy bud\u00edk d\u00e1l od postele, abyste p\u0159i vyp\u00edn\u00e1n\u00ed musel vysko\u010dit z postele a proj\u00edt se. T\u00edm se proberete a do postele se v\u00e1m u\u017e cht\u00edt nebude.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010casn\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed","item":"https:\/\/www.ltlm.cz\/casne-ranni-vstavani\/#breadcrumbitem"}]}]