[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ltlm.cz\/cvicte-jogu-pomuzete-telu-i-mysli\/#Article","mainEntityOfPage":"https:\/\/www.ltlm.cz\/cvicte-jogu-pomuzete-telu-i-mysli\/","headline":"Cvi\u010dte j\u00f3gu, pom\u016f\u017eete t\u011blu i mysli!","name":"Cvi\u010dte j\u00f3gu, pom\u016f\u017eete t\u011blu i mysli!","description":"J\u00f3ga je v\u00a0podstat\u011b fenom\u00e9nem, cvi\u010d\u00ed ji \u010d\u00edm d\u00e1l v\u00edce \u017een ale i mu\u017e\u016f, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout harmonie t\u011bla a ducha. Doslova znamen\u00e1 obnoven\u00ed spojen\u00ed individu\u00e1ln\u00edho j\u00e1 s\u00a0univers\u00e1ln\u00edm byt\u00edm.\u00a0 J\u00f3ga je spojena s\u00a0meditac\u00ed a uct\u00edv\u00e1n\u00edm p\u0159\u00edrodn\u00edch sil. Kdo z\u00a0n\u00e1s to tak ale bere? V\u011bt\u0161ina z\u00a0n\u00e1s vn\u00edm\u00e1 j\u00f3gu jako dobr\u00e9 protahovac\u00ed a posilovac\u00ed cvi\u010den\u00ed. Pro\u010d vlastn\u011b j\u00f3gu...","datePublished":"2019-05-13","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ltlm.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ltlm.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ltlm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a345419_w2787_t1559062820.jpg","url":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a345419_w2787_t1559062820.jpg","height":0,"width":0},"url":"https:\/\/www.ltlm.cz\/cvicte-jogu-pomuzete-telu-i-mysli\/","wordCount":462,"articleBody":"J\u00f3ga je v\u00a0podstat\u011b fenom\u00e9nem, cvi\u010d\u00ed ji \u010d\u00edm d\u00e1l v\u00edce \u017een ale i mu\u017e\u016f, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout harmonie t\u011bla a ducha. Doslova znamen\u00e1 obnoven\u00ed spojen\u00ed individu\u00e1ln\u00edho j\u00e1 s\u00a0univers\u00e1ln\u00edm byt\u00edm.\u00a0 J\u00f3ga je spojena s\u00a0meditac\u00ed a uct\u00edv\u00e1n\u00edm p\u0159\u00edrodn\u00edch sil. Kdo z\u00a0n\u00e1s to tak ale bere? V\u011bt\u0161ina z\u00a0n\u00e1s vn\u00edm\u00e1 j\u00f3gu jako dobr\u00e9 protahovac\u00ed a posilovac\u00ed cvi\u010den\u00ed. Pro\u010d vlastn\u011b j\u00f3gu cvi\u010dit?J\u00f3ga je cvi\u010den\u00ed, kter\u00e9 p\u016fsob\u00ed jak na na\u0161i fyzickou, tak na psychickou str\u00e1nku. B\u011bhem cvi\u010den\u00ed budete protahovat a posilovat opravdu cel\u00e9 t\u011blo, z\u00e1rove\u0148 v\u0161ak budete pracovat se svoj\u00ed mysl\u00ed, zklidn\u00edte se, zpracujete nep\u0159\u00edjemn\u00e9 vzpom\u00ednky\u2026J\u00f3ga je zam\u011b\u0159en\u00e1 na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, b\u011bhem cel\u00e9ho cvi\u010den\u00ed v\u00e1m bude instruktor zd\u016fraz\u0148ovat d\u00fdch\u00e1n\u00ed, budete d\u00fdchat jak v\u00a0klidov\u00fdch f\u00e1z\u00edch, tak b\u011bhem cvi\u010den\u00ed, nikdy nebudete zadr\u017eovat dech. Dechov\u00e9 cvi\u010den\u00ed tak\u00e9 pozitivn\u011b ovliv\u0148uje m\u00edru stresu a uklid\u0148uje mysl.J\u00f3ga je cvi\u010den\u00ed, kter\u00e9 v\u00e1m d\u00e1 po\u0159\u00e1dn\u011b zabrat, opravdu se u n\u011bj zapot\u00edte a zapoj\u00edte v\u0161echny svalov\u00e9 skupiny v\u00a0t\u011ble. V\u00fdhodou je, \u017ee v\u00fdsledky jdou vid\u011bt pom\u011brn\u011b rychle a to nejen ty fyzick\u00e9. J\u00f3ga v\u00e1m pom\u016f\u017ee p\u0159edev\u0161\u00edm psychicky. Nav\u00edc se jedn\u00e1 o pom\u011brn\u011b klidn\u00e9 cvi\u010den\u00ed bez poskok\u016f a podobn\u00fdch vt\u00edpk\u016f. J\u00f3ga v\u00e1m poskytne ohromou rovnov\u00e1hu, posilujete toti\u017e p\u0159edev\u0161\u00edm st\u0159ed t\u011bla a t\u00edm p\u00e1dem z\u00edsk\u00e1te lep\u0161\u00ed postaven\u00ed kost\u00ed, sval\u016f a kloub\u016f. Je ide\u00e1ln\u00ed pro zpevn\u011bn\u00ed cel\u00e9ho pohybov\u00e9ho apar\u00e1tu, p\u0159edch\u00e1z\u00ed t\u00edm p\u00e1dem i bolestem zad a kloub\u016f.Pot\u0159ebujete se dostat do kondice a nechce se v\u00e1m b\u011bhat? J\u00f3ga je naprosto ide\u00e1ln\u00ed. J\u00f3ga je toti\u017e kombinac\u00ed silov\u00e9ho a kardio cvi\u010den\u00ed, kter\u00e9 zvy\u0161uje vytrvalost a t\u00edm p\u00e1dem v\u00e1m pom\u016f\u017ee dostat se do formy.Ide\u00e1ln\u00ed cvi\u010den\u00ed, kter\u00e9 v\u00e1s podpo\u0159\u00ed v\u00a0soust\u0159ed\u011bn\u00ed. To souvis\u00ed pr\u00e1v\u011b s\u00a0propojen\u00edm t\u011bla a mysli, v\u00a0posilov\u00e1n\u00ed st\u0159edu t\u011bla a tak\u00e9 v\u00a0soust\u0159ed\u011bn\u00ed se na jednotliv\u00e9 pozice p\u0159i cvi\u010den\u00ed. Nebojte se nav\u0161t\u00edvit v\u00edce lekc\u00ed j\u00f3gy, ka\u017ed\u00e1 je toti\u017e trochu jin\u00e1 a jinak p\u016fsob\u00ed na \u010dlov\u011bka. Zat\u00edmco n\u011bkomu vyhovuje klasick\u00e1, sp\u00ed\u0161e stoick\u00e1 a pomal\u00e1 j\u00f3ga, jin\u00ed ocen\u00ed power j\u00f3gu, kter\u00e1 je opravdu dynamick\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte j\u00f3gu, pom\u016f\u017eete t\u011blu i mysli!","item":"https:\/\/www.ltlm.cz\/cvicte-jogu-pomuzete-telu-i-mysli\/#breadcrumbitem"}]}]