[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ltlm.cz\/jak-si-uzit-dovolenou-v-klidu-a-v-pohode\/#Article","mainEntityOfPage":"https:\/\/www.ltlm.cz\/jak-si-uzit-dovolenou-v-klidu-a-v-pohode\/","headline":"Jak si u\u017e\u00edt dovolenou \u2013 v klidu a v pohod\u011b","name":"Jak si u\u017e\u00edt dovolenou \u2013 v klidu a v pohod\u011b","description":"Ji\u017e za p\u00e1r m\u011bs\u00edc\u016f nastane obdob\u00ed dovolen\u00fdch, kdy mnoz\u00ed z n\u00e1s vycestuj\u00ed na dovolenou a\u0165 n\u011bkam do zahrani\u010d\u00ed, \u010di jen n\u011bkam do v\u0161emo\u017en\u00fdch kout\u016f \u010cesk\u00e9 republiky. Cestov\u00e1n\u00ed do ciz\u00edch m\u00edst v\u0161ak s sebou m\u016f\u017ee n\u00e9st psychick\u00fd diskomfort – jak v r\u00e1mci cestov\u00e1n\u00ed samotn\u00e9ho, tak i v r\u00e1mci sv\u00fdch p\u0159ehnan\u00fdch n\u00e1rok\u016f na to, abychom si dovolenou...","datePublished":"2020-03-11","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ltlm.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ltlm.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ltlm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a372462_w4249_t1583913470.jpg","url":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a372462_w4249_t1583913470.jpg","height":0,"width":0},"url":"https:\/\/www.ltlm.cz\/jak-si-uzit-dovolenou-v-klidu-a-v-pohode\/","about":["Dovolen\u00e1"],"wordCount":611,"articleBody":"\tJi\u017e za p\u00e1r m\u011bs\u00edc\u016f nastane obdob\u00ed dovolen\u00fdch, kdy mnoz\u00ed z n\u00e1s vycestuj\u00ed na dovolenou a\u0165 n\u011bkam do zahrani\u010d\u00ed, \u010di jen n\u011bkam do v\u0161emo\u017en\u00fdch kout\u016f \u010cesk\u00e9 republiky. Cestov\u00e1n\u00ed do ciz\u00edch m\u00edst v\u0161ak s sebou m\u016f\u017ee n\u00e9st psychick\u00fd diskomfort – jak v r\u00e1mci cestov\u00e1n\u00ed samotn\u00e9ho, tak i v r\u00e1mci sv\u00fdch p\u0159ehnan\u00fdch n\u00e1rok\u016f na to, abychom si dovolenou co nejv\u00edce u\u017eili. Oboj\u00ed v\u0161ak m\u016f\u017ee v\u00e9st k tomu, \u017ee si dovolenou prost\u011b moc neu\u017eijeme a sp\u00ed\u0161e, ne\u017e odpo\u010dinek pro n\u00e1s bude p\u0159edstavovat psychick\u00e9 vyp\u011bt\u00ed – a to zajist\u00e9 nikdo z n\u00e1s nechce. Co tedy ud\u011blat, abyste si dovolenou, pokud mo\u017eno co nejv\u00edce u\u017eili a nestresovali se? To V\u00e1m porad\u00edme v tomto \u010dl\u00e1nku!\t \tP\u0159ed odjezdem na dovolenou si ur\u010dit\u011b sepi\u0161te seznam d\u016fle\u017eit\u00fdch v\u011bc\u00ed, kter\u00e9 byste s sebou ur\u010dit\u011b m\u011bli m\u00edt, a po zabalen\u00ed si zavazadla rozhodn\u011b se seznamem v ruce zkontrolujte – lep\u0161\u00ed je m\u00edt toho s sebou v\u00edce, ne\u017e abyste na dovolen\u00e9 zjistili, \u017ee V\u00e1m n\u011bco \u017eivotn\u011b d\u016fle\u017eit\u00e9ho chyb\u00ed.\t \tP\u0159ed cestou se tak\u00e9 ujist\u011bte, \u017ee m\u00e1te „o\u0161\u00e9fovan\u00e9“ ubytov\u00e1n\u00ed a dopravu. V r\u00e1mci dopravy si zkontrolujte, jak\u00fdmi spoji na m\u00edsto m\u00e1te dorazit, p\u0159\u00edpadn\u011b se pod\u00edvejte do map, abyste v\u011bd\u011bli, kudy m\u00e1te jet.\t \tA\u017e dojedete na m\u00edsto, nen\u00ed v\u016fbec nutn\u00e9 b\u00fdt hned aktivn\u00ed a ihned prozkoum\u00e1vat cel\u00e9 m\u00edsto Va\u0161eho pobytu. Prvn\u00ed den bohat\u011b sta\u010d\u00ed, kdy\u017e si vybal\u00edte a budete odpo\u010d\u00edvat na pokoji, nen\u00ed v\u016fbec nutn\u00e9, abyste hned prvn\u00ed den prozkoumali celou oblast. Zkuste se sp\u00ed\u0161e aklimatizovat a zvyknout si na m\u00edsto, kde budete n\u00e1sleduj\u00edc\u00edch p\u00e1r dn\u00ed spo\u010d\u00edvat a sp\u00e1t. Pokud V\u00e1m to i tak ned\u00e1, m\u016f\u017eete si d\u00e1t men\u0161\u00ed proch\u00e1zku po okol\u00ed, ale rozhodn\u011b to n\u011bjak nep\u0159eh\u00e1n\u011bjte – byla-li Va\u0161e cesta del\u0161\u00ed a n\u00e1ro\u010dn\u011bj\u0161\u00ed, ud\u011bl\u00e1te rozhodn\u011b l\u00e9pe, kdy\u017e si odpo\u010dinete a naberete s\u00edlu na dal\u0161\u00ed den.\t \tPokud budete m\u00edt na dovolen\u00e9 n\u011bjak\u00e9 ru\u0161iv\u00e9 my\u0161lenky a neur\u00f3zy, nechte je p\u0159ij\u00edt, p\u0159ijm\u011bte je a pak je necht\u011b zase odej\u00edt. Za tyto my\u0161lenky se rozhodn\u011b nepran\u00fd\u0159ujte a nebu\u010fte roz\u010d\u00edlen\u00ed, je naprosto p\u0159irozen\u00e9, \u017ee kdy\u017e m\u00e1 psychika mo\u017enost odpo\u010dinku, vyvstanou na povrch my\u0161lenky, na kter\u00e9, kdy\u017e jste byli zam\u011bstnan\u00ed, nebyl moc \u010das. Pokud tyto my\u0161lenky budete potla\u010dovat, budou se k V\u00e1m st\u00e1le vracet s v\u011bt\u0161\u00ed silou.\t \tNa dovolen\u00e9 d\u011blejte v\u011bci, kter\u00e9 jste cht\u011bli d\u011blat b\u011bhem roku, ale nem\u011bli jste na n\u011b \u010das – pozorujte sami sebe a sv\u00e9 pot\u0159eby a dop\u0159ejte si, po \u010dem zrovna tou\u017e\u00edte. Na dovolen\u00e9 je ten prav\u00fd \u010das pro to se rozmazlovat. Nezapome\u0148te v\u0161ak na to, \u017ee dovolen\u00e1 by m\u011bla b\u00fdt n\u011bjak\u00fdm zp\u016fsobem odli\u0161n\u00e1 od Va\u0161eho b\u011b\u017en\u00e9ho denn\u00edho re\u017eimu – pokud m\u00e1te tedy sp\u00ed\u0161e sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nezapome\u0148te na dovolen\u00e9 na pohyb, pokud m\u00e1te zam\u011bstn\u00e1n\u00ed fyzicky n\u00e1ro\u010dn\u00e9, zam\u011bstnejte sp\u00ed\u0161e sv\u016fj intelekt a \u010dt\u011bte si kup\u0159\u00edkladu n\u011bco zaj\u00edmav\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si u\u017e\u00edt dovolenou \u2013 v klidu a v pohod\u011b","item":"https:\/\/www.ltlm.cz\/jak-si-uzit-dovolenou-v-klidu-a-v-pohode\/#breadcrumbitem"}]}]