[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ltlm.cz\/jednoduche-nizkosacharidove-recepty\/#Article","mainEntityOfPage":"https:\/\/www.ltlm.cz\/jednoduche-nizkosacharidove-recepty\/","headline":"Jednoduch\u00e9 n\u00edzkosacharidov\u00e9 recepty","name":"Jednoduch\u00e9 n\u00edzkosacharidov\u00e9 recepty","description":"Omezen\u00ed sacharid\u016f ve strav\u011b je velk\u00fdm hitem posledn\u00ed doby. Mnoho lid\u00ed dosahuje s t\u00edmto stravovac\u00edm re\u017eimem opravdu skv\u011bl\u00fdch v\u00fdsledk\u016f. Ob\u010das n\u00e1m v kuchyni dojde inspirace. Proto p\u0159in\u00e1\u0161\u00edme n\u011bkolik rychl\u00fdch recept\u016f na v\u00fdborn\u00e9 pokrmy, kter\u00e9 si i v r\u00e1mci n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed m\u016f\u017eete s klidnou hlavou dop\u0159\u00e1t a z\u00e1rove\u0148 v\u00fdborn\u011b si pochutnat. Cuketov\u00e9 brownies Tato zelenina m\u00e1...","datePublished":"2020-09-08","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ltlm.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ltlm.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ltlm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/plech%20brownies.jpg","url":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/plech%20brownies.jpg","height":0,"width":0},"url":"https:\/\/www.ltlm.cz\/jednoduche-nizkosacharidove-recepty\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"   Omezen\u00ed sacharid\u016f ve strav\u011b je velk\u00fdm hitem posledn\u00ed doby. Mnoho lid\u00ed dosahuje s t\u00edmto stravovac\u00edm re\u017eimem opravdu skv\u011bl\u00fdch v\u00fdsledk\u016f. Ob\u010das n\u00e1m v kuchyni dojde inspirace. Proto p\u0159in\u00e1\u0161\u00edme n\u011bkolik rychl\u00fdch recept\u016f na v\u00fdborn\u00e9 pokrmy, kter\u00e9 si i v r\u00e1mci n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed m\u016f\u017eete s klidnou hlavou dop\u0159\u00e1t a z\u00e1rove\u0148 v\u00fdborn\u011b si pochutnat.Cuketov\u00e9 browniesTato zelenina m\u00e1 sama o sob\u011b v na\u0161\u00ed kuchyni opravdu \u0161irok\u00e9 vyu\u017eit\u00ed a lze ji p\u0159idat do nespo\u010det pokrm\u016f. Vyu\u017e\u00edt ji lze jako p\u0159\u00edlohu nebo ji m\u016f\u017eete jednodu\u0161e p\u0159idat do ka\u0161\u00ed, kter\u00e9 budou d\u00edky n\u00ed kr\u00e1sn\u011b kr\u00e9mov\u00e9.V\u00fdborn\u011b se rovn\u011b\u017e hod\u00ed p\u0159i pe\u010den\u00ed. Cuketov\u00e9 Brownies jsou velmi nen\u00e1ro\u010dn\u00e9 a jejich p\u0159\u00edprava zabere pouze kr\u00e1tk\u00fd \u010das. Cuketu nastrouhejte na jemn\u00e9m struhadle, n\u00e1sledn\u011b ji v m\u00edse sm\u00edchejte s rozma\u010dkan\u00fdm ban\u00e1nen a vejcem. Dle va\u0161ich preferenc\u00ed m\u016f\u017eete p\u0159idat bu\u010f kokosovou nebo mandlovou mouky. Ob\u011b tyto alternativy klasick\u00e9 mouky maj\u00ed n\u00edzk\u00fd obsah sacharid\u016f a vy\u0161\u0161\u00ed obsah tuk\u016f. Mandlov\u00e1 mouka Nakliceno obsahuje spoustu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek a nav\u00edc skv\u011ble hutn\u00e1 i sama o sob\u011b. Pokud chcete zv\u00fd\u0161it obsah b\u00edlkovin m\u016f\u017eete p\u0159idat nav\u00edc \u010dokol\u00e1dov\u00fd proteinov\u00fd pr\u00e1\u0161ek. Na z\u00e1v\u011br do t\u011bsta p\u0159idejte l\u017ei\u010dku pr\u00e1\u0161ku na pe\u010den\u00ed a dejte p\u00e9ct na zhruba \u010dty\u0159icet minut.Placi\u010dky ze zel\u00ed\u201cZel\u0148\u00e1ky\u201d jsou skv\u011blou volbou na rychlou ve\u010de\u0159i \u010di ob\u011bd. P\u0159ipravte si nastrouhan\u00fd s\u00fdr a kvalitn\u00ed \u0161unku, kter\u00e9 v m\u00edse sm\u00edchejte s kva\u0161en\u00fdm zel\u00edm. N\u00e1sledn\u011b p\u0159idejte n\u011bkolik vajec tak, aby se v\u0161echny suroviny spojily dohromady. Pot\u00e9 p\u0159idejte pouze pep\u0159, major\u00e1nku, \u010desnek a dejte do horkovzdu\u0161n\u00e9 trouby p\u00e9ct.Kv\u011bt\u00e1kov\u00e1 r\u00fd\u017eePokud jste milovn\u00edci p\u0159\u00edloh, pak tento recept jist\u011b ocen\u00edte. Klasick\u00e1 r\u00fd\u017ee do low carb stravov\u00e1n\u00ed nepat\u0159\u00ed. Z kv\u011bt\u00e1ku lze v\u0161ak vykouzlit velmi chutnou alternativu, kter\u00e1 m\u00e1 oproti t\u00e9 klasick\u00e9 mnohem v\u00edce vl\u00e1kniny a vitam\u00edn\u016f. Kv\u011bt\u00e1k nakr\u00e1jejte na drobnou nebo jej nastrouhejte na hrubo. N\u00e1sledn\u011b jej na p\u00e1nvi orestujte s \u010desnekem nebo jej m\u016f\u017eete p\u0159ipravit tak\u00e9 na p\u00e1\u0159e a m\u00e1te hotovo!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e9 n\u00edzkosacharidov\u00e9 recepty","item":"https:\/\/www.ltlm.cz\/jednoduche-nizkosacharidove-recepty\/#breadcrumbitem"}]}]