[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ltlm.cz\/nadopujte-svuj-mozek-energii-dejte-mu-ty-spravne-ziviny\/#Article","mainEntityOfPage":"https:\/\/www.ltlm.cz\/nadopujte-svuj-mozek-energii-dejte-mu-ty-spravne-ziviny\/","headline":"Nadopujte sv\u016fj mozek energi\u00ed, dejte mu ty spr\u00e1vn\u00e9 \u017eiviny","name":"Nadopujte sv\u016fj mozek energi\u00ed, dejte mu ty spr\u00e1vn\u00e9 \u017eiviny","description":"V\u011bt\u0161inou se zaj\u00edm\u00e1me hlavn\u011b o to, jakou stravu j\u00edme v\u016f\u010di na\u0161\u00ed postav\u011b a na\u0161emu srdci. Ale co pot\u0159ebuje k tomu, aby spr\u00e1vn\u011b fungoval, n\u00e1\u0161 mozek? Vlastn\u011b je toho pom\u011brn\u011b hodn\u011b. 1.       \u010cesnek Zd\u00e1 se v\u00e1m to zvl\u00e1\u0161tn\u00ed? Je pravda, \u017ee \u010desnek je nejlep\u0161\u00ed proti boji s jak\u00fdmikoliv bakteriemi. Je tak\u00e9 velmi dobr\u00fd, pokud v\u00e1s tr\u00e1p\u00ed n\u011bjak\u00e1 vir\u00f3za,...","datePublished":"2020-09-16","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.ltlm.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ltlm.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ltlm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a287668_w2164_t1498254098.jpg","url":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a287668_w2164_t1498254098.jpg","height":0,"width":0},"url":"https:\/\/www.ltlm.cz\/nadopujte-svuj-mozek-energii-dejte-mu-ty-spravne-ziviny\/","about":["\u017divotn\u00ed styl"],"wordCount":408,"articleBody":"V\u011bt\u0161inou se zaj\u00edm\u00e1me hlavn\u011b o to, jakou stravu j\u00edme v\u016f\u010di na\u0161\u00ed postav\u011b a na\u0161emu srdci. Ale co pot\u0159ebuje k tomu, aby spr\u00e1vn\u011b fungoval, n\u00e1\u0161 mozek? Vlastn\u011b je toho pom\u011brn\u011b hodn\u011b.1.       \u010cesnek Zd\u00e1 se v\u00e1m to zvl\u00e1\u0161tn\u00ed? Je pravda, \u017ee \u010desnek je nejlep\u0161\u00ed proti boji s jak\u00fdmikoliv bakteriemi. Je tak\u00e9 velmi dobr\u00fd, pokud v\u00e1s tr\u00e1p\u00ed n\u011bjak\u00e1 vir\u00f3za, ale tak\u00e9 v\u00e1m m\u016f\u017ee pomoci, pokud trp\u00edte na vysok\u00fd krevn\u00ed tlak nebo jin\u00e9 kardiovaskul\u00e1rn\u00ed pot\u00ed\u017ee. Mnoho v\u011bdc\u016f se tak\u00e9 p\u0159ikl\u00e1n\u00ed k n\u00e1zoru, \u017ee \u010desnek m\u016f\u017ee b\u00fdt jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch surovin v prevenci proti nejr\u016fzn\u011bj\u0161\u00edm nemocem, od Alzheimerovy choroby a\u017e po n\u011bkter\u00e9 druhy rakoviny. \u010cesnek tak\u00e9 podporuje schopnost se soust\u0159edit a l\u00e9pe u\u010dit, nav\u00edc v\u011bdci tvrd\u00ed, \u017ee n\u011bkter\u00e9 slo\u017eky \u010desneku podporuj\u00ed vznik serotoninu, kter\u00fd je d\u016fle\u017eit\u00fd pro kritick\u00e9 my\u0161len\u00ed.2.       \u0160pen\u00e1t Pamatujete pepka n\u00e1mo\u0159n\u00edka? Nejenom \u017ee mu po \u0161pen\u00e1tu narostly svaly, ale tak\u00e9 byl schopen kriticky p\u0159em\u00fd\u0161let a b\u00fdt sebev\u011bdom\u00fd. To proto, \u017ee \u0161pen\u00e1t obsahuje B12 a B6 vitam\u00edny, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci mozku. \u0160pen\u00e1t m\u016f\u017ee pomoci proti depres\u00edm a \u00fazkostn\u00fdm stav\u016fm. Stejn\u011b jako \u010desnek podporuje soust\u0159ed\u011bn\u00ed.3.       Bor\u016fvky, maliny, jahody a ostru\u017einy Tyto bobule obsahuj\u00ed antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky v mozku. Podporuj\u00ed pr\u016ftok krve, zlep\u0161uj\u00ed pam\u011b\u0165, a samoz\u0159ejm\u011b pom\u00e1haj\u00ed proti st\u00e1rnut\u00ed mozku. Nav\u00edc sladk\u00e1 chu\u0165 pom\u00e1h\u00e1 vyvol\u00e1vat pocit \u0161t\u011bst\u00ed. Bor\u016fvky nav\u00edc podporuj\u00ed pam\u011b\u0165 a ostru\u017einy podle studie zlep\u0161uj\u00ed stabilitu metabolismu.4.       Kurkuma Sly\u0161eli jste n\u011bkdy n\u00e1zev tohoto ko\u0159en\u00ed? Jedn\u00e1 se skoro o z\u00e1zrak. Podle v\u011bdc\u016f m\u016f\u017ee pomoci proti rakovin\u011b za\u017e\u00edvac\u00edho traktu nebo krve. N\u011bkter\u00e9 studie tak\u00e9 prok\u00e1zaly, \u017ee kurkuma m\u016f\u017ee slou\u017eit jako prevence proti Alzheimerov\u011b chorob\u011b. Tak\u00e9 se zd\u00e1, \u017ee kurkuma dok\u00e1\u017ee zlep\u0161ovat n\u011bkter\u00e9 mozkov\u00e9 funkce, jako je soust\u0159ed\u011bn\u00ed, ale tak\u00e9 dlouhodob\u00e1 pam\u011b\u0165. Kurkuma tak\u00e9 podporuje tvorbu mozkov\u00fdch bun\u011bk.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadopujte sv\u016fj mozek energi\u00ed, dejte mu ty spr\u00e1vn\u00e9 \u017eiviny","item":"https:\/\/www.ltlm.cz\/nadopujte-svuj-mozek-energii-dejte-mu-ty-spravne-ziviny\/#breadcrumbitem"}]}]