[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ltlm.cz\/ziva-strava\/#Article","mainEntityOfPage":"https:\/\/www.ltlm.cz\/ziva-strava\/","headline":"\u017div\u00e1 strava","name":"\u017div\u00e1 strava","description":"Jeden z\u00a0nov\u00fdch trend\u016f v\u00fd\u017eivy je tzv. \u017eiv\u00e1 nebo syrov\u00e1 strava. Konzumuj\u00ed se pouze potraviny, kter\u00e9 nebyli tepeln\u011b upraven\u00e9, a to a\u017e do teploty 42 \u00b0C. Tato teplota nen\u00ed zcela ezoterick\u00e1, p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch u\u017e toti\u017e za\u010d\u00ednaj\u00ed denaturovat proteinov\u00e9 \u0159et\u011bzce v\u00a0t\u00e9to potrav\u011b zvan\u00e9 enzymy. Enzymy jsou takov\u00fd mal\u00fd roboti, kte\u0159\u00ed v\u00a0sob\u011b skr\u00fdvaj\u00ed katalytickou aktivitu a \u0159\u00edd\u00ed...","datePublished":"2019-09-19","dateModified":"2019-09-19","author":{"@type":"Person","@id":"https:\/\/www.ltlm.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ltlm.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ltlm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a354551_w3116_t1569211341.jpg","url":"https:\/\/www.ltlm.cz\/wp-content\/uploads\/img_a354551_w3116_t1569211341.jpg","height":0,"width":0},"url":"https:\/\/www.ltlm.cz\/ziva-strava\/","about":["\u017divotn\u00ed styl"],"wordCount":434,"articleBody":"Jeden z\u00a0nov\u00fdch trend\u016f v\u00fd\u017eivy je tzv. \u017eiv\u00e1 nebo syrov\u00e1 strava. Konzumuj\u00ed se pouze potraviny, kter\u00e9 nebyli tepeln\u011b upraven\u00e9, a to a\u017e do teploty 42 \u00b0C. Tato teplota nen\u00ed zcela ezoterick\u00e1, p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch u\u017e toti\u017e za\u010d\u00ednaj\u00ed denaturovat proteinov\u00e9 \u0159et\u011bzce v\u00a0t\u00e9to potrav\u011b zvan\u00e9 enzymy. Enzymy jsou takov\u00fd mal\u00fd roboti, kte\u0159\u00ed v\u00a0sob\u011b skr\u00fdvaj\u00ed katalytickou aktivitu a \u0159\u00edd\u00ed tak rychlost i energetickou n\u00e1ro\u010dnost chemick\u00fdch reakc\u00ed. P\u0159i va\u0159en\u00ed je mno\u017estv\u00ed t\u011bchto enzym\u016f degradov\u00e1no vysokou teplotou.\u00a0 \u00a0\tMikrobiom neb v\u00e1\u0161 symbiotick\u00fd spole\u010dn\u00edk\tV\u011bd\u011bli jste, \u017ee v\u011bt\u0161\u00ed \u010d\u00e1st z\u00a0toho, co v\u00e1s tvo\u0159\u00ed nejsou ani va\u0161e vlastn\u00ed bu\u0148ky? Na ka\u017edou lidskou bu\u0148ku se v\u00a0t\u011ble nach\u00e1z\u00ed asi deset bun\u011bk bakteri\u00e1ln\u00edch \u2013 a to i dobr\u00fdch, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed tvo\u0159it optim\u00e1ln\u00ed zdrav\u00ed, i t\u011bch \u0161patn\u00fdch, se kter\u00fdmi n\u00e1\u0161 imunitn\u00ed syst\u00e9m vede neust\u00e1l\u00fd boj. Ka\u017ed\u00e1 bakterie se \u017eiv\u00ed n\u011b\u010d\u00edm jin\u00fdm a prosp\u00edv\u00e1 v\u00a0odli\u0161n\u00e9m prost\u0159ed\u00ed. Pokud t\u011blu dod\u00e1v\u00e1me vhodnou stravu, budeme v\u00a0sob\u011b \u017eivit ty dobr\u00e9 bakterie. D\u00e1le v\u00a0sob\u011b nos\u00edme i houby a kvasinky. Jedn\u00edm z\u00a0d\u016fle\u017eit\u00fdch \u00fakol\u016f t\u011bla je udr\u017eovat neust\u00e1lou rovnov\u00e1hu mezi t\u011bmito formami \u017eivota.\tV\u00a0ned\u00e1vn\u00fdch studi\u00edch byl prok\u00e1z\u00e1no \u00fazk\u00e9 spojen\u00ed mikrobiomu s\u00a0ment\u00e1ln\u00edm zdrav\u00edm jedince. \u010c\u00edm v\u00edce si na\u0161e st\u0159eva budeme h\u00fd\u010dkat, t\u00edm budeme \u0161\u0165astn\u011bj\u0161\u00ed.\t\tJak za\u0159adit \u017eivou stravu do j\u00eddeln\u00ed\u010dku\tA\u0165 u\u017e jste si na za\u010d\u00e1tku tohoto \u010dl\u00e1nku za\u010dali klepat na \u010delo nebo jste p\u0159\u00edvr\u017eenci tohoto stravovac\u00edho n\u00e1vyku, nyn\u00ed u\u017e douf\u00e1m m\u00e1te dostate\u010dn\u00fd d\u016fvod na to, zamyslet se o za\u0159azen\u00ed n\u011bkter\u00fdch \u017eiv\u00fdch potravin do va\u0161eho j\u00eddeln\u00edho pl\u00e1nu. M\u016f\u017eete si d\u00e1t:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fermentovan\u00e9 potraviny: syrov\u00e9 kva\u0161en\u00e9 zel\u00ed, kim-chi a jinou zeleninu, kter\u00e1 pro\u0161la ml\u00e9\u010dn\u00fdm kva\u0161en\u00edm\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1poj Kombucha nebo jin\u00e9 kva\u0161en\u00e9 limon\u00e1dy (z\u00e1zvorov\u00e1), kter\u00e9 si m\u016f\u017eete vyrobit doma\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kysel\u00e9 jogurty\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Syrovou zeleninu a ovoce\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kv\u00e1skov\u00e9 pe\u010divo\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010c\u00e1ste\u010dn\u011b nakl\u00ed\u010den\u00e9 obilniny nebo lu\u0161t\u011bniny: nap\u0159\u00edklad pomaz\u00e1nka z\u00a0nakl\u00ed\u010den\u00e9 \u010do\u010dky (zde ale pozor na kyselinu fytovou, v\u017edy p\u0159id\u00e1vejte alespo\u0148 l\u017e\u00edci jable\u010dn\u00e9ho octa p\u0159i m\u00e1\u010den\u00ed) nebo ka\u0161e z\u00a0m\u00e1\u010den\u00e9 pohanky.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017div\u00e1 strava","item":"https:\/\/www.ltlm.cz\/ziva-strava\/#breadcrumbitem"}]}]